Tele-MANAS
National mental wellbeing helpline, Government of India. 24×7, multiple languages.
Crisis Support
If you need help right now.
If you are thinking about harming yourself, or you feel you cannot keep yourself safe, please contact one of these services now. They are free, confidential, and staffed by people trained for exactly this.
KIRAN
National psychosocial rehabilitation helpline. 24×7.
iCall
Psychosocial helpline run by TISS. Counsellor-staffed.
Vandrevala Foundation
24×7 support and crisis intervention.
If someone is in immediate physical danger
Call emergency services on 112, or go to the nearest hospital emergency department. Do not wait for a callback from anywhere.
A note about this website
Insightio is a psychology practice, not an emergency service. Our tools are not monitored in real time and cannot respond to a crisis. Please use the helplines above — they can, and they are open right now.
When the immediate danger has passed.
Getting through tonight and getting better are two different pieces of work. When you are ready for the second one, we are here — and there is no wrong time to start.