Stabilisation and grounding first
Before anything else, a reliable set of skills for coming back into the present. Nothing proceeds without them.
This might be you if…
Any of these sound familiar?
You do not need to tick all of them. One is enough to be worth a conversation.
- Your body reacts before your thinking catches up
- Sleep is broken, or you wake braced for something
- Certain places, sounds or situations are quietly off-limits
- You feel detached, foggy, or somehow at a distance from your own life
- Something long and quiet shaped your early years and still shapes your reactions
- You have told the story before and it did not help
How we work
The approaches we actually use.
We start from your present concerns and background history, and we will tell you which of these we are drawing on and why.
Trauma-focused CBT
Structured processing at a pace you set, with the brakes always in your hands.
EMDR-informed approaches
Bilateral processing work for memories that stay vivid and undigested.
Somatic and body-based work
Attention to what the body is doing, because that is frequently where the record is kept.
Parts-informed work
Making sense of the conflicting reactions that trauma tends to leave behind, without pathologising any of them.
Practical details
The specifics.
Everything else you would probably want to know before you get in touch.
Session length50 minutes; 80-minute sessions where processing needs it
FormatIn person in Gurugram preferred; online across Delhi NCR and India where appropriate
PacingPhased — stabilisation, processing, integration
FrequencyWeekly during active processing
LanguagesEnglish and Hindi
If you are currently taking prescribed medication, do not change it based on anything on this page. Speak to the doctor who prescribed it — and we are happy to work alongside them.
No. Effective trauma work is not the same as retelling, and being pushed to narrate before you are ready does harm rather than good.
Yes. Long, low-grade adversity — neglect, instability, chronic fear — leaves the same kind of imprint and responds to the same care.
Processing can stir things up, which is exactly why stabilisation comes first and pacing stays with you. We watch for it and adjust.
Stabilisation, yes. Active processing is usually better in person, and we will be straight with you about which stage you are at.
A first conversation is fifty minutes, and there is nothing to prepare.
You do not need a diagnosis, a referral, or a good enough reason. Therapy does not change who you are — it helps you become who you have always been trying to be.