Emotionally Focused Therapy (EFT)
Working with the attachment need underneath the argument, rather than the argument itself.
This might be you if…
Any of these sound familiar?
You do not need to tick all of them. One is enough to be worth a conversation.
- The same argument keeps happening in different words
- A subject has become impossible to raise without it going wrong
- You are living well alongside each other and not really with each other
- A change — a baby, a move, a loss, an illness — has shifted the ground
- You want to separate, or are considering it, and want to do it carefully
- The family has organised itself around one person’s difficulty
How we work
The approaches we actually use.
We start from your present concerns and background history, and we will tell you which of these we are drawing on and why.
Gottman-informed work
Structured, evidence-based attention to how you actually talk to each other, moment to moment.
Systemic family therapy
Treating the family as a system, so no one person is left carrying the label for all of it.
Communication and repair skills
Practical tools for raising something hard, and for coming back afterwards. Practised in the room.
Discernment counselling
For when one of you is unsure whether to stay. A short, contained piece of work with a clear question.
Practical details
The specifics.
Everything else you would probably want to know before you get in touch.
Session length60 minutes
FormatIn person in Gurugram; online across Delhi NCR and India where all parties can be private
Who attendsCouples, parents, siblings, or a whole family — agreed with you
FrequencyUsually fortnightly
LanguagesEnglish and Hindi
If you are currently taking prescribed medication, do not change it based on anything on this page. Speak to the doctor who prescribed it — and we are happy to work alongside them.
Come on your own. Individual work on a relationship changes the pattern more often than people expect, because a loop needs both people to keep running.
Yes. A great deal of useful work happens around separating well — particularly where children are involved.
We agree the confidentiality policy at the start, in front of everyone, so there are no surprises later.
A first conversation is fifty minutes, and there is nothing to prepare.
You do not need a diagnosis, a referral, or a good enough reason. Therapy does not change who you are — it helps you become who you have always been trying to be.