Cognitive Behavioural Therapy (CBT)
Structured work on the loops between what you think, how you feel and what you then do. Practical, collaborative, and usually time-limited.
This might be you if…
Any of these sound familiar?
You do not need to tick all of them. One is enough to be worth a conversation.
- Something ordinary — sleep, focus, patience — has quietly stopped working
- A feeling keeps returning and you cannot trace where it starts
- You are managing well from the outside, and it is costing you almost everything
- A pattern keeps repeating and you would like to understand it before it repeats again
- You want to think something through properly, with someone who is not in your life
How we work
The approaches we actually use.
We start from your present concerns and background history, and we will tell you which of these we are drawing on and why.
Acceptance & Commitment Therapy (ACT)
Building room for difficult feelings rather than fighting them, and getting clear on what you actually want your life pointed at.
Psychodynamic work
For patterns with long roots. Slower, more open-ended, and concerned with where a reaction learned to be that shape.
Mindfulness-based approaches
Attention training that lowers the volume on rumination — taught as a skill, practised between sessions.
Solution-focused work
When you already know roughly what needs to change and want help building the route there.
Practical details
The specifics.
Everything else you would probably want to know before you get in touch.
Session length50 minutes
FormatIn person in Gurugram, or online across Delhi NCR and India
FrequencyUsually weekly to start, reviewed as you go
LanguagesEnglish and Hindi
Ages18 and above (under-18s see Children & Adolescents)
If you are currently taking prescribed medication, do not change it based on anything on this page. Speak to the doctor who prescribed it — and we are happy to work alongside them.
It depends on what you bring. Focused pieces of work often run six to twelve sessions; longer-standing patterns take longer. We review it with you rather than deciding for you.
No. You can book directly, and most people who come here do not have a diagnosis.
Therapy works alongside it. Do not change a prescription based on anything you read here — that is a conversation for the doctor who prescribed it, and we are happy to work with them.
Yes, with a small number of clearly defined exceptions that exist to keep people safe. We go through them properly before you start.
Yes. Online sessions are as effective as in-person for most of what we work with, and they make consistency far easier if you travel or study elsewhere.
A first conversation is fifty minutes, and there is nothing to prepare.
You do not need a diagnosis, a referral, or a good enough reason. Therapy does not change who you are — it helps you become who you have always been trying to be.