Self-Check · Wellbeing

Wellbeing check (WHO-5)

Five questions about the last two weeks — and unusually, all of them ask what has been going well. Anonymous, and not a diagnosis.

Before you start

This is a screening tool, not a diagnosis.

It gives you a structured way to describe how the last stretch has been. Only a qualified clinician can assess what is actually going on.
Your answers stay in this browser as you go. To see your result you will be asked for your name and email, and your score is then kept by the practice — so this check is not anonymous. The crisis helplines are, and they are on every screen from here on.
If you are currently taking prescribed medication, do not change it based on this result. Speak to the doctor who prescribed it.
This is not an emergency service. If you need someone right now, the helplines below are free and open 24×7.

Seven questions about worry, restlessness and the low hum of dread.

~2 minutes

Eight questions about interest, energy, sleep and how you speak to yourself.

~2 minutes

Four questions about control, confidence and how the last month has felt.

~1 minute